Sleep deprevation…
Im finding of late that lack of sleep really makes me a bad person, Im grumpy, I have no sence of fun, Im generally a “bear with a soar head” when I have not slept well and I end up getting grumpy at myself for being so grumpy.
I would say it contributed to a fight I had with Michelle at the weekend, I am less in control of my feelings and I lash out a little more in my tired state and after we made up we did have an extra hours rest and I was a new man, Michelle wondered what was wrong with me I was so upbeat.
If you want me happy let me sleep.